Resources

Upgrade Your Nutrition

Authors: Susan Sipprell, MEd. MPH RD, Sherri Flynt,

The Creator designed us to get "peak performance" from many healthy foods, then He planted a garden full of them and said, "Enjoy!" We've been reveling in His delights ever since.

He also gave us guidelines for enjoying His goodies. Some foods provide the bursts of energy we need in the morning, and others help us slow down in the evening. Some are great in small quantities, but are terrible by the plateful. Some bring out flavors while others hide them. The options are many but the aim is the same. Good nutrition is the process of balancing God's great gifts for full health. Read more about it in Upgrade Your Nutrition.

About the Authors

Sherri Flynt, MPH, RD serves as coordinator for the Center of Nutritional Excellence at Florida Hospital, the second busiest hospital in America. Susan Sipprell, MEd., is a healthcare educator. Together they focus on teaching "Whole Person Health" in body, mind, and spirit within the hospital and community.