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Easy Steps for Better Health
Millions of people today are turning to fad diets and quick fixes in an effort to prevent obesity and disease. But time after time, these "fixes" end in failure and frustration. Thankfully, there is hope. In these chapters, you will discover the Bible's "full-coverage health plan." These principles of diet, exercise, temperance and rest can easily be applied to your lifestyle while enhancing your quality of life and reducing your risk of disease. It is possible to postpone your funeral by making wellness a part of your daily routine. Learn how to add years to your life and life to your years!
Pastor Shawn Boonstra is speaker/director for It Is Written Television. He appears weekly on the telecast and has shared the Word of God with millions around the world. You can watch It Is Written on a location station, watch the program online , and explore our free online Bible studies.
Dr. Fred Hardinge is a pastor and health educator. He works nationally and internationally as a speaker and host of health and lifestyle seminars. Dr. Hardinge is also the director of Bibleinfo.com, a website providing Bible answers to everyday questions in many languages.