Resources

Easy Steps for Better Health DVD

Total running time: Approx. 150 minutes

Millions of people today are turning to fad diets and quick fixes in an effort to prevent obesity and disease. But time after time, these "fixes" end in failure and frustration. Thankfully, there is hope.

In these six programs, you will discover the Bible's "full-coverage health plan." These principles of diet, exercise, temperance and rest can easily be applied to your lifestyle while enhancing your quality of life and reducing your risk of disease. It is possible to postpone your funeral by making wellness a part of your daily routine. Learn how to add years to your life and life to your years!

PROGRAMS INCLUDE
I'm So Tired
As we watch our kids running around the yard, we often can't believe how much energy they have. So what happens to us when we get older? Are we really supposed to wake up tired in the morning and drag ourselves from one appointment to the next? What effect does being tired all the time have on your relationship with God? Join special guest Dr. Fred Hardinge, along with Pastor Boonstra, as they answer this question in the first of a six-part series on health.

The Rest of Your Life
Did you sleep well last night? For many people, it was fitful at best, this is true for millions of us. Today on It Is Written, we will talk about a topic you might not expect to hear on a Bible show "a good night's sleep. So grab your Bible, and join us as we introduce you, again, to a very special guest who will show you how to get the rest of your life, for the rest of your life!

Conquering Stress
We all have stress in our lives; letters from the IRS; your boss telling you that you're expected to make a big presentation tomorrow that you didn't know about; a family member having surgery; your kids running wild through the house. In the past 20 years, we have all heard that stress can be a real killer. In this program, special guest Dr. Fred Hardinge joins Pastor Boonstra to give you the tools you need to both understand stress and deal with it.

Fighting Disease With Your Fork
The saying goes: you are what you eat. Today, many people talk about the difference your diet makes when it comes to optimizing your health. In this week's program we will open the Word of God and see what it says about the things feeding the human machine. Special guest Dr. Fred Hardinge will answer some questions that you will want to hear, so join us for number four in this health series.

Living at the Peak
Today's subject might surprise you. Maybe you have noticed the many late-night infomercials that promise to whip you into shape with less effort and less time. Well on this program, we will talk to a health expert about realistic ways of getting into shape, staying in shape, and how this can actually improve your relationship with God.

Uncorked
Don't miss this last program in It Is Written's Better Health series, as Pastor Boonstra and Dr. Hardinge address the issue of alcohol consumption, and what it's really doing to your body.

About the Speakers
Pastor Shawn Boonstra is speaker/director for It Is Written Television. He appears weekly on the telecast and has shared the Word of God with millions around the world. 

Dr. Fred Hardinge is a pastor and health educator. He works nationally and internationally as a speaker and host of health and lifestyle seminars.